Posts Tagged ‘love meditation’
Love, kindness, inspirations with meditation
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A lot of people following meditation like guided imagery meditation. Meditation music is also very popular with different meditation positions. One type of meditation which is great is LOVING KINDNESS MEDITATION. Here you emphasize on the beautiful qualities of love and kindness that has been given to mankind from the CREATOR.
1. First of all , we sit in a posture( meditation position) and prepare ourself with breathing mediation.
2.We need to be grateful to the CREATOR who has given us so much beautiful things in life. All living things full of positive energies of tremendous kindness, result in our ultimate happiness. Imagine the world to be peaceful calm ocean, everything around is beautiful. There are greener scenes everywhere. Others took so much pain for making us live happier. our mother kindly allowed us to stay in her womb, nourishing our body with her blood and warmth, putting up with great discomfort, and finally going through the painful ordeal of childbirth for our sake. We came into this world naked and empty-handed and were immediately given a home, food, clothes, and everything else we needed.
Later on we were given even more facilities by those around us. Just think of all those people in the world who have helped you in some way or the other. Don’t forget your maids, servants and so on.
We have this present body that we are able to enjoy all the pleasures of life. Even simple pleasures such as going for a walk or watching a beautiful sunset can be seen to be a result of the kindness of innumerable living beings. Our skills and abilities are results of kindness of others. We are taught how to eat, how to walk and talk and what not.
Our spiritual development and the pure happiness of full enlightenment also depend upon the kindness of living beings. To attain the virtuous qualities of enlightenment , we need to thank all the living things in life. We need to be grateful and full of positive energies of kindness, love and compassion so as to attain the physical, emotional and spiritual well being.
3. Now, it’s or time to give back to the world. We need to find ways we can help others. ‘I must love all the living beings in life.’ We develop a feeling of cherishing and that all living things are important and that their happiness matters. This feeling has to be embedded fully into our mind, body and soul. We have to live with this highly POSITIVE feeling from now on.
4. This particular feeling of love, kindness and compassion has to become our ultimate part and hence our reality. Whenever we meet someone, we need to say to ourself that this person deserves all love and happiness in life. Thus ‘cherishing living things’ becomes our main practice.